What is the ideal weight for 5.2 height? (2023)

Table of Contents

How much should a 5'2 female weigh?

Ideal Weight Chart
5' 1"101 - 123 lbs.95 - 116 lbs.
5' 2"106 - 130 lbs.99 - 121 lbs.
5' 3"112 - 136 lbs.104 - 127 lbs.
5' 4"117 - 143 lbs.108 - 132 lbs.
28 more rows

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What should my weight be 5.2 height?

Adults Weight to Height Ratio Chart
5′ 1″ (155 cm)95/116 lb (43.1/52.6 kg)101/123 lb (45.8/55.8 kg)
5′ 2″ (157 cm)99/121 lb (44.9/54.9 kg)106/130 lb (48.1/58.9 kg)
5′ 3″ (160 cm)104/127 lb (47.2/57.6 kg)112/136 lb (50.8/61.6 kg)
5′ 4″ (163 cm)108/132 lb (49/59.9 kg)117/143 lb (53/64.8 kg)
21 more rows
Apr 5, 2023

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What is considered underweight for a 5 2 female?

If you weigh 107 pounds or less at this height, you are considered underweight with a BMI of 18.4. A healthy weight range for that woman would be 108 to 145 pounds. BMI is just one way to measure healthy weight. Some women have a low, but still healthy weight.

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What is overweight for 5 foot 2 inches?

Normal WeightOverweight
5ft 1in (61")100132
5ft 2in (62")104136
5ft 3in (63")107141
5ft 4in (64")110145
20 more rows

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How much should a 5 foot 1 2 inch woman weigh?

How Can BMI Be Used to Determine Ideal Weight?
HeightWeight (based on normal BMI of 19–24)
5'0″97–123 lbs.
5'1″100–127 lbs.
5'2″104–131 lbs.
5'3″107–135 lbs.
14 more rows

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What is a healthy weight for a 50 year old woman?

The ideal weight for a 50-year-old woman who is 5 feet high and medium-framed is 115 pounds. And the weight increases by 5 pounds for each inch over 5 feet. For example, a 5-foot-3, medium-framed woman should weigh 130 wounds.

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When should I weigh myself on the 5 2 diet?

Weigh yourself first thing in the morning after your fast days. Your body will be adjusting to the diet by now. You will notice the fast days will be a little easier and your clothes looser. Try to start the week with a fast day again.

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How much should I weigh according to age?

Battle of the sexes: Weight based on your age and gender
Age (years)Lower percentile weight (lbs)“Average” percentile weight (lbs)
14–1585–95 or less90–141
15–1695–104 or less100–152
16–17104–112 or less110–160
17–18112–117 or less117–166
14 more rows
Mar 2, 2021

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How can I lose 10 pounds in a month?

9 Expert Tips for Safe Weight Loss
  1. Create a Calorie Deficit. ...
  2. Choose Water Over Sugary Beverages. ...
  3. Limit Processed Foods. ...
  4. Eat More Protein. ...
  5. Eat More Vegetables. ...
  6. Get Enough Sleep.
May 22, 2023

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How to lose 10 pounds in a week?

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

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How to lose ten pounds?

5 Ways to Quickly Lose 10 Pounds
  1. Eat Healthy. Healthy eating is one of the best ways to aid weight loss. ...
  2. Control Your Portion Size. Paying attention to the portion of your meals is a great way to start your weight loss journey. ...
  3. Track your Meals. ...
  4. Stay Hydrated. ...
  5. Be Active.

(Video) BMI : How to Calculate BMI
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What weight is considered fat?

Adult BMI Calculator
BMIWeight Status
Below 18.5Underweight
18.5—24.9Healthy Weight
30.0 and AboveObesity

What is the ideal weight for 5.2 height? (2023)
Is 5 2 and 180 pounds overweight?

A person weighing 180 pounds and being 6'2” is a normal weight; however, a person weighing 180 pounds and standing 5'2” is considered obese.

How to lose 20 pounds in two months?

Here are the 10 best ways to quickly and safely drop 20 pounds.
  1. Count calories. ...
  2. Drink more water. ...
  3. Increase your protein intake. ...
  4. Reduce your refined carb consumption. ...
  5. Start lifting weights. ...
  6. Eat more fiber. ...
  7. Follow a sleep schedule. ...
  8. Set reasonable goals and stay accountable.

How do I know my ideal waist size?

Find the top of your hip bone and the bottom of your ribs. Breathe out normally. Place the tape measure midway between these points and wrap it around your waist. Check your measurement.

How much should a 70 year old woman weigh?

What's the Average Weight for Women?
Age group (years)Average weight (pounds)
60 and older166.5
Mar 4, 2019

What is considered petite weight?

Petite refers to stature not weight. Most people still think petite means skinny when in fact petite has nothing to do with weight. Petite is the term used in the fashion industry to describe a woman who is 5'3 tall or under. Petite women come in all shapes and sizes, whether they're a size 4 or 14.

What is considered obese for a woman?

If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.

How to lose 10 pounds after age 50?

Ways to lose weight after 50
  1. Move more. The underlying principle of losing weight is burning more calories than one consumes. ...
  2. Get enough sleep. ...
  3. Do not skip meals. ...
  4. Hack the commute. ...
  5. Enjoy exercise. ...
  6. Buddy up. ...
  7. Switch up snacks. ...
  8. Set realistic goals.
Feb 27, 2021

Should an older woman weigh more?

"The BMI curve shifts to the right as you age,” Nicklas explains, “meaning higher weight is better in older age.” Those extra pounds buffer against unintended weight loss due to digestive system conditions (or things like dental issues) that prevent people from eating enough.

What age is usually 50 lbs?

What is Normal Growth for a Child?
AgeHeight Females in InchesWeight Males in Pounds
437 to 42.530 to 44
642 to 4936 to 60
847 to 5446 to 78
1050 to 5954 to 102
7 more rows

What time of day should I weigh?

The Best Time to Weigh In

You should step on the scale first thing in the morning. That's when you'll get your most accurate weight because your body has had the overnight hours to digest and process whatever you ate and drank the day before. And you should try to turn that step into a regular part of your routine.

How much weight can you lose on the 5:2 diet?

There are no restrictions on the types of food you can eat, however a balanced diet is emphasised and it is suggested that women can expect to lose about 1lb a week on the diet, with men losing about the same if not a little more.

How many calories should I eat at 5 2 to lose weight?

5 - How Tall You Are
The Effect of Height on Calorie Needs:Daily Calories to Lose:
Height 5'215431100
Height 5'616301130
Height 5'1017171217
5 more rows

Should you weigh more or less as you age?

Changes in total body weight vary for men and women. Men often gain weight until about age 55, and then begin to lose weight later in life. This may be related to a drop in the male sex hormone testosterone. Women usually gain weight until age 65, and then begin to lose weight.

Does age matter in weight?

Older adults tend to lose muscle and bone, so more of their body weight is likely to come from fat. Younger people and athletes may weigh more due to strong muscles and denser bones. These realities can skew your BMI number and make it less accurate for predicting exact body fat levels.

How much should I walk to lose weight?

In terms of how the type of walking you need to do to lose weight, a brisk pace is recommended. Walking for 30-90 minutes several days each week will help you to lose weight. Walking at a brisk walking pace for 30 minutes typically results in a distance walked of 1.5-2 miles or 3,000-4,500 steps.

Does drinking water help you lose weight?

Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals. The benefits are even greater when you replace sugary beverages with water. It is a very easy way to cut back on sugar and calories.

Can you lose weight by walking?

Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn.

How many calories should you eat in a day to lose 10 pounds in a month?

Now let's look at the numbers. To lose a pound, you have to burn roughly 3500 calories and not replace them, which forces your body to burn a pound of stored fat to compensate. Ten pounds a month is 2.5lb a week. So you need to create an 8750-calorie deficit each week – or a 1250-calorie deficit each day.

Which exercise burns the most belly fat?


The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground.

How to lose face fat?

This article outlines seven effective tips that may help prevent and reduce excess facial fat.
  1. Practice cardio exercise. Weight loss in general tends to have a slimming effect on the face. ...
  2. Perform facial exercises. ...
  3. Reduce alcohol consumption. ...
  4. Drink more water. ...
  5. Get more sleep. ...
  6. Improve overall diet. ...
  7. Reduce salt intake.

How to lose stomach fat fast?

Here's how to whittle down where it matters most.
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

How many miles should I walk a day to lose 10 pounds?

There are 3,500 calories in 1 pound. "This means to lose 1 pound, you'll need to walk roughly 35 miles or 70,000 steps. Over the course of a week, this means targeting 10,000 steps a day," says Davis. At this rate, you could lose 10 pounds in 10 weeks.

How much should I eat a day to lose 10 pounds?

First determine how much weight you would like to lose. Multiply this number by 3500 since there are 3500 calories in each pound (example if I wanted to lose 10lbs 10x3500=35,000). This is the number of calories that you would need to cut or burn to lose 10 lbs.

What will walking an hour a day do?

Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes. Improve cardiovascular fitness. Strengthen your bones and muscles.

What size is too fat?

If your BMI is 18.5 to 24.9, it falls within the Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.

Is 300 pounds too fat?

While all levels of excess fat carry some health risks, extreme obesity may be robbing years from your life span. BMIs of 40 and up fall into the category of extreme obesity, also called morbid obesity. To give you a point of reference, someone who is 6-feet tall and 300 lbs. would have a BMI of 40.

Am I fat at 200 pounds?

Normal or healthy weight is indicated by a BMI between 18.5 and 24.9, overweight is between 25 and 29.9, and obese is 30 and above. For the majority of people who are less than 6 feet 4 inches tall, weighing more than 200 lbs would place them in the “overweight” or “obese” category, according to BMI calculations.

Is 5 2 and 112 pounds fat?

Second, while bodies vary, 5′2″ and 112 pounds is a perfectly normal weight for your height.

Is 170 pounds overweight?

Add a pound and the same person has a BMI of 25 and is considered overweight. At 170 pounds this person has a BMI of 40 and is considered obese. Someone 6 feet tall and 180 pounds would have a BMI of 24.4 and would be obese at 230 pounds. The National Institutes of Health has a BMI calculator online here.

Are 2 in 5 adults obese?

Nearly 1 in 3 adults (30.7%) are overweight. More than 2 in 5 adults (42.4%) have obesity. About 1 in 11 adults (9.2%) have severe obesity.

How many calories should I eat a day to lose 20 pounds in 2 months?

Losing 20 pounds in 2 months is challenging, but not impossible. Doing so would require an average daily deficit of about 1,250 calories for 2 months.

How do I fast to lose weight?

The three popular approaches to intermittent fasting are:

Usually, the small meal is fewer than 500 calories. Eat a normal diet five days a week and fast two days per week. Eat normally but only within an eight-hour window each day. For example, skip breakfast, but eat lunch around 11 a.m. and dinner by 7 p.m.

What are some fat burning foods?

What foods help burn fat?
  • Nuts.
  • Oily fish.
  • Yogurt.
  • Split peas.
  • Eggs.
  • Chili peppers.
  • Coconut oil.
  • Adding fat-burning foods to the diet.

What is my waist size if I wear a size 14?

US SizeSizeWaist (inches)
10M30 1/2-32
12L32 1/2-34
14L34 1/2-36
16 & 16/18XL36 1/2-38
5 more rows

What is a healthy belly size?

To have your best chance at maintaining good health, you should aim for: Men should have a waist circumference of 40 inches or less. Women should have a waist circumference of 35 inches or less.

What's my waist size if I wear a 12?

Step 2: Find Your Size
12 more rows

How long does it take to lose 20 pounds?

Losing weight safely typically involves losing 1-2 pounds per week ( 1 ). This would allow you to lose 20 pounds within about 5 months at 1 pound per week or 2 1/2 months at about 2 pounds per week.

How much should a 20 year old 5 2 female weigh?

HeightWeight (BMI 19–24)
5'2″104–131 lbs
5'3″107–135 lbs
5'4″110–140 lbs
5'5″114–144 Ibs
14 more rows

Am I under or overweight?

Adult BMI Calculator
BMIWeight Status
Below 18.5Underweight
18.5—24.9Healthy Weight
30.0 and AboveObesity

When should I weigh myself to know my weight?

You should step on the scale first thing in the morning. That's when you'll get your most accurate weight because your body has had the overnight hours to digest and process whatever you ate and drank the day before. And you should try to turn that step into a regular part of your routine.

How to lose belly fat?

Here's how to whittle down where it matters most.
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

Can you tell when you lose 20 lbs?

On average, a 15 to 20-pound loss (approximately 2 to 5 percent of your starting body weight) is enough to notice "significant changes in your body," he said. You can start seeing differences in yourself as early as two weeks with rapid weight loss.

How many calories do I have to eat to lose weight?

For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.

How many calories should a 20 year old 5 2 woman eat?

The USDA also estimates that women ages 19 to 30 require 1,800 to 2,000 calories if they are sedentary, 2,000 to 2,200 calories if they are moderately active and about 2,400 calories per day if they are active.

Can you be overweight but skinny?

The medical term for 'skinny fat' is technically MONW or “metabolically obese, normal weight” and “Sarcopenic obesity”. Skinny fat people are often a normal weight (or underweight!) but because of their sedentariness, lack of muscle, or poor diet, they have a high percentage of body fat.

Can you be overweight but not look it?

Your activity level: Someone who is very inactive may have a BMI in the normal range and have lots of body fat, though they may not look out of shape. "They have very low levels of muscle and bone -- often elderly people, those in poor shape, sometimes those who are sick.


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